In Ashaya Yoga, happiness is defined as "unreasonable happiness," the state that arises when we align with our highest Self and elevate our vibration. It exists for no reason at all! Most of us have forgotten how to access this deeper level of joy, but yoga offers a pathway back.

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.