Yoga teaches that life is a journey of self-awareness. We are here to find the place in the middle, between the instinctive self and the conscious self. We need both, but when we get stuck in one or the other, we get out of balance.

Meditation is an art. It requires a keen awareness, combined with patience, about what’s going on in the mind. For many people, when...

Hasya and Ananda: How to Take Life Less Seriously. I was seriously going after the unreachable enlightenment.