Whenever life is changing, I find myself returning again and again to the ancient teachings of Tantra. No matter what teaching I'm contemplating, I always arrive at the same place – the heart. Ashaya Yoga is the path of the heart.

The inner journey of yoga, meditation, is an adventure. We go within to explore the far reaches of the mind and consciousness, never quite knowing what we'll discover. Like any adventurer, we need curiosity, an open heart, and a willingness to follow the path wherever it leads.