Our nervous system was never designed to live with anxiety as the baseline. We need to regularly return to that deeper, quieter place within. Yoga practice gives us that opportunity.

Whenever life is changing, I find myself returning again and again to the ancient teachings of Tantra. No matter what teaching I'm contemplating, I always arrive at the same place – the heart. Ashaya Yoga is the path of the heart.

The inner journey of yoga, meditation, is an adventure. We go within to explore the far reaches of the mind and consciousness, never quite knowing what we'll discover. Like any adventurer, we need curiosity, an open heart, and a willingness to follow the path wherever it leads.