December is the darkest month of the year and signifies the end of a cycle and the beginning of the new one. The earth takes a big exhalation and with the diminishing light, it’s a call to slow down. But culture insists that we speed up almost to a frenzied pace!  Amidst all of the rushing around, yoga calls us home to our heart. To align with nature during this time is to slow down, step back, take time to meditate and do yoga , to calm our nervous system. It’s time for inne

Why bother to have a daily yoga and meditation practice? My practice is the crown jewel of my day and my life. Morning practice is the...