Happy Spring! After a long winter, I’m ready for warmth, sunlight, and color — and for a renewed practice of confidence. Confidence is a spiritual practice. Rooted in self-trust and presence, it transforms doubt, anxiety, and shame into steady, compassionate action.

Have you felt an increase of stress lately? I have. Maybe it’s because I scheduled myself to travel and teach every single weekend this...

The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...