I'm discovering that there is tremendous wisdom in growing older. It is called wisdom. It's a kind of knowing that cannot be acquired by reading books or accumulating information. It comes from experience. From living through things, making mistakes, loving, losing, beginning again, practicing, failing, succeeding, and continuing to show up....

Happy Spring! After a long winter, I’m ready for warmth, sunlight, and color — and for a renewed practice of confidence. Confidence is a spiritual practice. Rooted in self-trust and presence, it transforms doubt, anxiety, and shame into steady, compassionate action.

Have you felt an increase of stress lately? I have. Maybe it’s because I scheduled myself to travel and teach every single weekend this...

The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...