In the yoga world, I think Kali gets a bad rap. She’s dark, scary, vicious, and her tongue hangs out of her mouth. She wears a necklace of baby skulls, a belt of cut off arms and legs, and she holds a severed head that drips blood into a bowl – blood that she’ll drink later. Gruesome!  She is perfect for a Halloween haunted house!  However, there is a bright side to Kali. She represents a universe of possibility. Empty of concept and limiting beliefs, she is the pure potency

Meditation is an art. It requires a keen awareness, combined with patience, about what’s going on in the mind. For many people, when...

In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...