Yoga teaches that life is a journey of self-awareness. We are here to find the place in the middle, between the instinctive self and the conscious self. We need both, but when we get stuck in one or the other, we get out of balance.

December is the darkest month of the year and signifies the end of a cycle and the beginning of the new one. The earth takes a big exhalation and with the diminishing light, it’s a call to slow down. But culture insists that we speed up almost to a frenzied pace!  Amidst all of the rushing around, yoga calls us home to our heart. To align with nature during this time is to slow down, step back, take time to meditate and do yoga , to calm our nervous system. It’s time for inne

Sometimes if you’re out of touch with what your heart most deeply desires, or what lights you up in life, then you lose your sense of direction, your sense of purpose.  In Tantra, desire is not part of the problem, rather, it's the source of the solution. In Ashaya Yoga, we explore the Tantric definition of desire and how it can elevate life beyond your wildest imagination.

As I’ve been exploring the Chakras during this month in the Ashaya Membership , I’m completely blown away at the depth and comprehensive...