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Self-Knowledge: The Practice of Clear Seeing: Don’t Let Perfectionism Turn into Procrastination!
In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...
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Sep 15, 20255 min read
Life Can Be a Bear- Or a Collision with One: Lessons from the Pavement
(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...
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Jul 15, 20254 min read
The Fire Element: Ignite the Ferocity of Intent to Embrace Life’s Hurdles
Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.
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Apr 16, 20254 min read
Yoga: The Art of Bringing Comfort to Our Discomfort
No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...
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Oct 17, 20234 min read
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