Why bother to have a daily yoga and meditation practice? My practice is the crown jewel of my day and my life. Morning practice is the...

(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...

The weather in the last few weeks here in New England has been really gloomy: cold, wet, windy, and rainy! It seemed like it just...

As I’ve been exploring the Chakras during this month in the Ashaya Membership , I’m completely blown away at the depth and comprehensive...

Sacredness is a vantage point, a perspective, that is awakened through deep states of consciousness, vulnerability, and sensitivity. Yoga...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.