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Woman stretching arms upward in a sunny forest, wearing a light green top. Her braid is visible, surrounded by lush green trees.

Woman stretching arms upward in a sunny forest, wearing a light green top. Her braid is visible, surrounded by lush green trees.

Celebrate the Summer of Happiness with Ashaya Yoga!

The weather in the last few weeks here in New England has been really gloomy: cold, wet, windy, and rainy! It seemed like it just...

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Jun 13 min read

Know Yourself, Be Yourself: The Third Chakra: You Are More Than Your Likes and Dislikes

Know Yourself, Be Yourself: The Third Chakra: You Are More Than Your Likes and Dislikes

Know Yourself, Be Yourself: The Third Chakra: You Are More Than Your Likes and Dislikes

As I’ve been exploring the Chakras during this month in the Ashaya Membership , I’m completely blown away at the depth and comprehensive...

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May 153 min read

Yoga: The Invitation to Live in the Sacredness of Life

Yoga: The Invitation to Live in the Sacredness of Life

Yoga: The Invitation to Live in the Sacredness of Life

Sacredness is a vantage point, a perspective, that is awakened through deep states of consciousness, vulnerability, and sensitivity. Yoga...

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Feb 17 min read

Yoga: The Art of Bringing Comfort to Our Discomfort

Yoga: The Art of Bringing Comfort to Our Discomfort

Yoga: The Art of Bringing Comfort to Our Discomfort

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

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Oct 17, 20234 min read

The Yoga of Self-Love: Surrender and Remember

The Yoga of Self-Love: Surrender and Remember

The Yoga of Self-Love: Surrender and Remember

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.

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Feb 22, 20234 min read

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