(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...

By contemplating our “next moment,” we were no longer present. In Tantra, savoring the present moment, being with what is, whether it's blissful or now, is the key to opening the door to freedom.

We all have a joy toleration level where we allow ourselves to experience only so much joy until we ruin it with negative thoughts like...