Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.

Ashaya Yoga is based on the Five Elements (Earth, Water, Fire, Air, and Sky) condensed into the bodymind via The Four Essentials™ (Open,...

I absolutely love the Five Elements! Each element brings such depth of meaning, both esoterically and practically speaking, to help us...