Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.

Recently a friend of mine died of cancer. Her death sent me into a very deep inquiry about the nature of my own life. Read more...

In the Tantra, it’s said that when Shiva closes his eyes (Nimesha), he conceals the entire universe within his own being. Sva Prachodhana...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...