The weather in the last few weeks here in New England has been really gloomy: cold, wet, windy, and rainy! It seemed like it just...

Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.

Sacredness is a vantage point, a perspective, that is awakened through deep states of consciousness, vulnerability, and sensitivity. Yoga...

I don’t usually   teach much about devotion – perhaps because of the kind of devotion I practiced earlier in my yogic studies at Kripalu....

Recently a friend of mine died of cancer. Her death sent me into a very deep inquiry about the nature of my own life. Read more...

The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...

Spring is a time of new beginnings. It’s a time to plant new seeds of intention and new seeds of radical affirmation. A time to set aside...

In the Tantra, it’s said that when Shiva closes his eyes (Nimesha), he conceals the entire universe within his own being. Sva Prachodhana...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

Tantra has many meanings. It can mean a book, a scripture, a practice, or a weaver’s loom. “Tan” in Tantra means to extend or expand.